Losing weight and keeping it off is not an easy task. Every day we are confronted with outside food choices like Ice creams, Cakes, Street food etc.., Being Overweight or Obese increases your risk for a variety of Health conditions including Diabetes, and Heart diseases.
But where there’s a will, there’s a way, Nowadays everyone is very keen on weight loss programs. Many Fitness centres and weight loss machinery companies are gaining more profit by this Weight Loss programs. Here we check out some Weight Loss Tips, Diet Maintenance, some of the Pros and Con’s in Weight Loss.
Weight Loss Tips That Are Actually Evidence-Based, Weight Loss Industry is full of Myths, Over years many scientists have found a number of strategies in Weight Loss that actually very effective and the results can be seen.
Water Helps You Drastically in Weight Loss
It is often claimed that drinking water can help with weight loss, and it’s true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. A study has shown that drinking a half liter of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
Eggs are Incredibly Nutritious
Eating whole eggs can have all sorts of benefits, including helping you lose weight. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. Replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.
Coffee Can Help You Burn Fat
Caffeine is found in almost every commercial fat burning supplement, There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Caffeine in coffee can boost metabolism and increases fat burning.
Green Tea Increases Fat Burning and Improves Physical Performance
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.
Less Refined Carbs are More Helpful
Refined carbohydrates are usually sugar or grains that have been stripped of their fibrous, nutritious parts. If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.
Exercise Portion Control Calories
Portion control (eating less) or counting calories can be very useful, for obvious reasons, There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight.